Bhangra is an upbeat and vigorous dance and music form from Punjab, India. It is vibrant, energizing, and a fun part of Indian culture. Due to its high energy and bold moves, this traditional dance form is becoming a popular workout worldwide. Get your body moving this week with our Beginner Bhangra workout, with Sonal Bali, and featuring Raji Kaur and Rinku Lampert.

Join us for Workout Wednesday, Bhangra Edition!

Sonal Bali was born and raised in India .I have a Bachelors degree in Nursing and currently I am working as Registered Nurse at U.S.Department of Veterans Affairs. I am married and proud mom of two beautiful daughters . I Like spending time  with my family and friends; hiking, traveling, listening music and dancing. I believe that like any other form of cardio exercises, dancing can be very beneficial for our physical and as well as our mental health.