Weight Training is essential to a workout. Personal Trainer Tamala Bogner (Tammy) shares a 10 minute Weights Workout for everyone. Get over the mid-day slump, build that body, and join us for another workout Wednesday. Stay tuned for Tammy’s LOSE 80 POUNDS essential weight loss and diet tips.

We hope you enjoy the workout!

Bio: Tamala Bogner (Tammy) is a ACE Certified Personal Trainer. She grew up in Manchester, CT, and is a graduate of Plymouth State. She worked for General Electric in Corporate Wellness. She was inspired by her own 80 pound weight loss journey to launch her own training business. Check out bodybybogner.com for more of Tammy’s amazing Fitness, and stay tuned for her upcoming Lose 80 Pounds Diet and Exercise Secrets!