Workout Wednesday — New

Getting Healthy for 2021: The Essentials of an Inspiring Weight Loss Journey

As we wrap up the holiday season and prepare for 2021, putting away the holiday cookies and planning our health and fitness goals for the new year, it is challenging to know where to start! Today’s woman dreamer, Samita Apte, shares her weight loss journey, and how she lost weight the healthy way. From yoga, meal planning, and maintenance strategies, Samita shares essential tips for all, no matter where you are in your fitness goals! A Certified Yoga Instructor, with an interest in Yoga for Diabetes, and a passion for giving back through her involvements with Being Volunteer USA and Indian Circle of Caring, she is a woman of many talents! Let’s start off 2021, the healthy way with Samita!

Workout WednesdayWomen Who Win News DeskDecember 23, 2020

Clean Living: A Nutritionist's Simple and Effective Full Guide to Healthy Living For all Ages

'“Food as Medicine”.. Today’s woman dreamer, Sneh Jaisingh, has a passion for helping people build a their dream healthy lifestyle. Looking at food as medicine, Sneh is the founder of NutriAge, an online nutrition platform providing consultations, blog posts, nutrition calculators and more. Her fascination for food and nutrition stems from childhood, watching her mom put together different treatments in her kitchen pantry. Sneh shares her simple and effective guide to clean living for all age groups, from her perspective as a nutritionist and certified Lifestyle Coach. She also shares secrets to living and eating clean during Covid-19, her thoughts on the everchanging fitness trends, and her next big dream.

Workout Wednesday, arts & life, Food - LifestyleWomen Who Win News DeskOctober 21, 2020wellness

Living Your Best Life: A Doctor's 10 Essential Health and Wellness Tips for All

Today’s woman dreamer, Dr. Saira Hussain, will be taking you through her top 10 tips for a fulfilling and healthy lifestyle, from a doctor’s point of view. From sleep and stress management to intermittent fasting and supplements, Saira answers all your essential, burning health questions. A wonderful combination of traditional and holistic medicine, her actionable and simple tips are easy to implement into your daily routine. Join us on an amazing health journey!

women in healthcare, Workout WednesdayWomen Who Win News DeskOctober 13, 2020wellness

Move Those Hips: Energizing Mid-Week Body Stretch with London Based Fitness Instructor Cordula Neckermann

Today’s woman dreamer, Cordula Neckermann is a London-based BollyX instructor, with a strong passion for the world of dance and cardio. Join her for a 10 Minute Rejuvenating Full Body Stretch , and check out her story behind her passion for fitness.

Workout WednesdayWomen Who Win News DeskSeptember 29, 2020

Glutes at Home: Be Strong, Be Empowered, Certified Fat Loss Coach Sara Preston Shares Her Go-To Glutes Workout

Be Strong, Be Empowered, Be Active. Fitness Coach and Certified Fat Loss Coach Sara Preston, of Sara Preston Healthy Living, Shares Her Body-Sculpting At Home Glutes Routine. Join Us, and Subscribe For More Free Workout Wednesday!

Workout WednesdayWomen Who Win News DeskSeptember 22, 2020glutes workout, sara preston healthy living, workout

How to Find Workout Motivation At Home: Hacks that Work, And A Quick Home Abs Workout

Thousands and thousands are workouts plummet the internet every day. Facebook, Instagram, Youtube, and more. And of course, we all have those friends in the group chat that love to share their favorite new workout trend. Yet, motivating ourselves to get up and get moving is challenging, especially now since most workouts are at home and its so much easier to open Netflix. Shivani Doshi (Green Goddess Shiv) shares her workout motivation techniques, and her Home Ab Workout!

Workout WednesdayWomen Who Win News DeskSeptember 15, 2020workout

LATINA SALSA AEROBICS @ HOME WORKOUT with Brinda Desai

Looking for a New Workout? Join us for Salsa Aerobics, a 10 Minute Fun Calorie Burner at Home

Why BollyX? Co-Founder Fen Tung's Story and An Exclusive High Energy BollyX Workout

How was BollyX, the high energy Bollywood-inspired fitness program, created? Co-Founder Fen Tung shares the story behind BollyX and an exclusive 10 Minute BollyX Class @ Home for our dreamers for Workout Wednesday.