Posts tagged mental health tips
Women's Health Wednesday - How Geeta Vallecha Empowers Women to Be Their Best Selves Through Yoga

“Yoga literally strengthens the mind and body, and a key benefit is profound self-acceptance, which some women especially need.” Today’s woman dreamer, Geeta Vallecha, shares her journey in switching from the corporate world to the practice of yoga. She shares her advice to beginners on how to embrace the practice in their daily lives and some of her favorite positions (like twisting and back bending). Geeta truly reminds us of the real purpose and meaning behind yoga, stating, “My dream is that yoga reaches everyone without losing its real purpose: self-inquiry, balance in life and the pursuit of equality, happiness and oneness, besides health and fitness.” Enjoy her story and tips below!

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What You Need to Know about Goat Yoga: Mental Health Benefits and More with Lainey Morse

Have you ever tried goat yoga? Meet today’s woman dreamer, Lainey Morse. She is the Founder/President of Original Goat Yoga, The Goatel & Goat Happy Hour. A big believer of living a life with no regrets, Lainey shares how she started her dream Goat Yoga business, and how the practice helps women with mental health and more! Enjoy her story!

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Women's Health Wednesday - Secrets to Healthy Aging: A Multi-disciplinary Panel with Leading Women Healthcare Providers

How can you protect your skin and get that healthy glow as you age? How do you maintain your weight? Can you still lose weight as you get older? How do you take care of your mental health while going through menopause? For this week’s Women’s Health Wednesday, in case you missed it, catch a recording of our multi-disciplinary panel answering all your questions on aging gracefully. An informative and relevant discussion, panelists include Dr. Jagriti Upadhyay, an endocrinologist focused on Diabetes Metabolism & Women’s Health at Lowell General Hospital, Dr. Sonal Pandya, Director of Cosmetic & Laser Surgery at Beth Israel Lahey Health, and Dr. Tomi Mitchell, a Leadership & Executive coach with a passion for mental health. Thank you to our lovely host, Dr. Michelle Sparks (Doctor of Podiatric Medicine, Owner of Ankle & Foot Care) for moderating this live webinar! Join us for another Women’s Health Wednesday!

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All Things Stress Management: Experts Talk Meditation, Art Therapy (Zentangle) and Ayurvedic Medicine

“Stress, Stress, Stress…. This word comes up over and over again” Feeling stressed lately? We bring three women dreamers, Jaya Daptardar, Sunali Shah, and Dhanashree Ramachandran to share their expertise on stress management. From the modern approach of art therapy to practicing meditation, and the traditional ayurvedic approach, find out which practice works best for you. How do you manage your stress?

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