“Yoga literally strengthens the mind and body, and a key benefit is profound self-acceptance, which some women especially need.” Today’s woman dreamer, Geeta Vallecha, shares her journey in switching from the corporate world to the practice of yoga. She shares her advice to beginners on how to embrace the practice in their daily lives and some of her favorite positions (like twisting and back bending). Geeta truly reminds us of the real purpose and meaning behind yoga, stating, “My dream is that yoga reaches everyone without losing its real purpose: self-inquiry, balance in life and the pursuit of equality, happiness and oneness, besides health and fitness.” Enjoy her story and tips below!
Read MoreHave you ever tried goat yoga? Meet today’s woman dreamer, Lainey Morse. She is the Founder/President of Original Goat Yoga, The Goatel & Goat Happy Hour. A big believer of living a life with no regrets, Lainey shares how she started her dream Goat Yoga business, and how the practice helps women with mental health and more! Enjoy her story!
Read More“‘ 5 Fingers of Fitness ’ is also, a book of many firsts. It is the first Fitness Love Story” Today’s woman dreamer, Bhavna Harchandrai is a fitness influencer to know. She runs the #fitnessfundas studio in Mumbai, and was the first Fitness Instructor to introduce Boot Camp Training, Trampoline Fitness, and Penalty Box Training to India. She shares her journey in publishing her first book, ‘5 FINGERS OF FITNESS’ -the FIRST EVER book in India to use QR codes”, where readers can scan instantly to see exercises demonstrated.” And for Women’s Health Wednesday, Bhavna shares a 2 minute routine, perfect for a mid-day work from home break. Enjoy her story and her workout!
Read MorePeople with IDDs (intellectual and developmental disabilities) continue to be essentially invisible to the healthcare community, suffering from unique healthcare disparities which have been especially brought to light in the era of COVID-19. However, there are some individuals who have been fighting for the rights of this group for many years. Today’s woman dreamer is Dr. Susan Abend, an internist and endocrinologist who has made it her mission to fix the healthcare disparities for this group, both in clinical practice and through her nonprofit organization, The Right Care Now Project. In this enlightening and powerful conversation with our global Health contributor, Priya Dharampuriya, they discuss her journey with Right Care Now, and how other women can get involved in this crucial initiative. Join us for another Women’s Health Wednesday!
Read MoreWELL-BEHAVED INDIAN WOMEN - “I grew up craving fiction featuring strong South Asian women and at the end of college, decided to try writing my own. “ Today’s woman dreamer, Saumya Dave is a leading psychiatrist, author, and a frequent voice on NBC News. Aiming to address mental health throughout her platforms, Saumya brings her expertise to the crucial topic - what is the role of family and culture on mental health? Enjoy her story!
Read More“I was the only female in my program when I joined my surgical residency, including all of the attendings/staff. It was a “boy’s club” in every sense of the way. While all of my male co-residents got addressed as “Doctor,” I was more often than not addressed as “sweetie” or “hon.” Today’s woman dreamer, Dr. Kinna Patel, is Foot and Ankle Surgeon practicing in Georgia with a passion for women empowerment. In this relatable and thought-provoking piece, Kinna reflects on her journey as a female surgeon, from being the only woman in her residency, building relationships with male & female patients, and how she navigated gender biases throughout her career.
Read MoreLET’S TALK RURAL HEALTH AND HEALTHCARE ACCESS. Having health insurance is a major contributor to better health outcomes. Due to the high cost of healthcare, those without health insurance are less likely to seek out adequate care. In Tennessee for example, up to 10% of the population lives without health insurance, placing those with chronic illnesses in a particularly difficult situation. The survival of these populations rely heavily on the efforts of those in the medical field who are willing to bridge this gap. A beautiful example of this is Good Faith Clinic, located in rural Athens, Tennessee. Today’s woman dreamer, Norma Barham, has been volunteering with the Good Faith Clinic for over 14 years, providing healthcare to low income patients in Tennessee, often without health insurance. This article was written by guest contributor Elizabeth Taylor and our global health contributor, Priya Dharampuriya, both medical students with a passion for healthcare equality and access. In this thought-provoking interview, they discuss the role rural clinics have in our health system, the challenges these clinics face, and some of the key issues and trends with patients in these communities. A topical and relevant interview, join us for Women’s Health Wednesday!
Read More“Being able to take care of their own physical and mental health needs is important for Asian women, who are often the caretakers for others. Gaining the skills and knowledge to make healthy decisions is not only important for personal health, but strengthens the community as well.” Inspired by her own personal journey with breast cancer, today’s woman dreamer is a leader to know in the healthcare world. Chien-Chi Huang is the founder of Asian Women for Health, paving the way for the healthcare industry to better address the needs of Asian-Americans. We are excited to share her story for this week’s Women’s Health Wednesday!
Read More“As Incident Commander for COVID19 my leadership team and I made decisions daily that directly impacted the financial health of our organization and the physical health of our community.” Today’s woman dreamer, Dr. Tiffany Love, is a female leader to know in the healthcare world. Passionate about developing the next generation of leaders, Tiffany reflects on her career, starting with her first leadership role at the Department of Veteran Affairs and her next big dream. She shares her top tips to women looking to advance, reminding us, “We are living through “the great resignation.” You should consider this is your great opportunity.”
Read MoreHow can you protect your skin and get that healthy glow as you age? How do you maintain your weight? Can you still lose weight as you get older? How do you take care of your mental health while going through menopause? For this week’s Women’s Health Wednesday, in case you missed it, catch a recording of our multi-disciplinary panel answering all your questions on aging gracefully. An informative and relevant discussion, panelists include Dr. Jagriti Upadhyay, an endocrinologist focused on Diabetes Metabolism & Women’s Health at Lowell General Hospital, Dr. Sonal Pandya, Director of Cosmetic & Laser Surgery at Beth Israel Lahey Health, and Dr. Tomi Mitchell, a Leadership & Executive coach with a passion for mental health. Thank you to our lovely host, Dr. Michelle Sparks (Doctor of Podiatric Medicine, Owner of Ankle & Foot Care) for moderating this live webinar! Join us for another Women’s Health Wednesday!
Read More“The most rewarding and fun part of my job though, is molding the next generation of healers.” Today’s woman dreamer, Dr Susan George, is a Program Director of Internal Medicine Residency at Saint Vincent Hospital, Worcester, MA. Growing up in Singapore, Susan was inspired by the age of 10 by children’s book, “The Jungle Doctor” An award-winning physician, Susan has received numerous awards such as SVH Physician of the Year Award, ACP’s Top Ten Hospitalists, the YWCA Katharine F. Erskine Award for Women in Leadership, and a Fellow of the Royal College of Physicians, UK. Susan shares how she built her medical career, the key learnings from leading the residency program of over 75 residents from around the globe , and her thoughts on some of the common issues young women doctors face. Enjoy her inspiring story!
Read More“I often like to say, Ayurveda is the complete user manual of the game of life, where all guidelines and resources to live a wholesome life reaching one’s full potentials, can be found” In honor of Ayurveda Day 2021 (coming this Tuesday, 11/2), today’s woman dreamer, Pratibha Shah, an internationally renowned expert in the field shares how she discovered her passion for Ayurveda, one of the world's oldest holistic (“whole-body”) healing systems. A vast and exciting field, Pratibha shares how she is bringing ayurvedic practice outside of India, and her perspectives on how we can incorporate Ayurveda into our daily lives, particularly in food, sleep, and our discipline. A must-read piece for Ayurveda Day 2021!
Read More